Tummy Time!
We all know that our babies need to go through the proper developmental process. This includes following objects with their eyes,...
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Here you will learn more about Raising Healthy Families!
We strive to assist mothers in raising well-balanced children through chiropractic care, EDUCATION and community to assist the health of the whole family!
Dr. Liz Homan
Dec 15, 20202 min read
Christmas Lights...
Who has gone out and enjoyed looking at Christmas lights this year? We have already done a drive through one and we are going to...
Dr. Liz Homan
Dec 8, 20203 min read
Nuts...
Snacking season is among us, maybe not as much this year as in years past, but when at gatherings, it is very easy to just continually...
Dr. Liz Homan
Dec 1, 20203 min read
Cold Weather Play
Well, we are getting our first snow as I write this on Monday morning! It is beautiful outside and I absolutely love the snow! But what...
Dr. Liz Homan
Nov 10, 20202 min read
Parenting Superpower!
Did you know that as a parent you have superpowers? 😉 This can really come into play when your child is feeling all the feels and is...
Dr. Liz Homan
Nov 3, 20203 min read
SUGAR...
Who just consumed more sugar than they would like to admit and are now feeling the sugar blahs? I know I am… Today I want to talk to you...
Dr. Liz Homan
Oct 27, 20203 min read
Newborn Chiropractic Care
Last week we talked about pregnancy and the benefits of chiropractic care. If you missed that post, you can view it here. We all know the...
Dr. Liz Homan
Sep 22, 20203 min read
How to DeCONDITION My Child.
Who here hopes that their children do not grow up having the same limiting beliefs and fears that you currently have? Well, we have the...
Dr. Liz Homan
Sep 15, 20204 min read
How To Detox My Child.
We are onto the next week of the How to De__________ My Child Series. If you missed last week, we talked about How to Destress Your Child...
Dr. Liz Homan
Sep 8, 20204 min read
How to DeSTRESS my Child.
Alright, this week we are going to focus on how to lower our child’s stress levels. If you are not familiar with how stress effects our...
Dr. Liz Homan
Sep 1, 20202 min read
How to De______ My Child Series
I know each week I share some sort of valuable content on Raising Healthy Families, but over the next month, I am going to share...
Dr. Liz Homan
Aug 18, 20203 min read
Playground Safety | Summer Safety Series
Here is another round for the Summer Safety Series! This month I want to talk about Playground Safety! There are so many components to...
Dr. Liz Homan
Jun 16, 20203 min read
Overheating.
Being a parent is hard. And as with anything, there will always be something for us to learn and for us to work on. A few weeks ago I...
Dr. Liz Homan
Jun 9, 20203 min read
Barefeet or BEARFEET? :)
Our feet are the foundation for our entire body! We need to make sure that we treat them well, especially during the early developmental...
Dr. Liz Homan
May 26, 20203 min read
Sun Exposure. What you need to know about sunblocks...
Summer is unofficially here and what a beautiful weekend we just had! If your family is anything like ours, we love to spend our...
Dr. Liz Homan
May 19, 20204 min read
HALT! Am I responding or reacting?
Alright ladies, I am going to get a little personal with you right now. I have not been liking the mom that I have been being lately. I...
Dr. Liz Homan
Apr 28, 20204 min read
Total Elimination Diet- Our journey with food sensitivities.
Oh what a year it has been. I can not believe that on Saturday (May 2), Jane will be ONE!!! I am not sure where the year has gone, but it...
Dr. Liz Homan
Feb 19, 20203 min read
Chiropractic For Kids!
For the past 2 years, my monthly blog post for February has been around celebrating Anna’s birthday and talking on raising healthy...
Dr. Liz Homan
Jan 15, 20202 min read
What we do at the first sign of getting sick.
This weather has been so lovely lately hasn’t it. There are so many fluctuations with the temperature I have been seeing so many say that...
Dr. Liz Homan
Jan 1, 20202 min read
Happy 2020! Join our Community!
Happy New Year! I find it so crazy that it is 2020 already! I am positive it was just April and we were waiting for Jane to be born… and...
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