SLEEP
Sleep is the time that our body rejuvenates itself and is such an important time of our day! Our muscles and cells are regenerated and...
Here you will learn more about Raising Healthy Families!
We strive to assist mothers in raising well-balanced children through chiropractic care, EDUCATION and community to assist the health of the whole family!
Dr. Liz Homan
- Jul 6
- 3 min
Toddler Care!
I often get asked if seeing newborn babies are my “hardest” patient to see and I smile and say no. They are actually some of the easiest...
Dr. Liz Homan
- Jun 22
- 3 min
Posture Matters- Kids
We have all heard “stand up straight!” or “pull your shoulders back!” but have you ever wondered why this matters? Well, it is because...
Dr. Liz Homan
- Jun 15
- 3 min
Lactation Support
If you are a nursing mom, or if you have ever been one, or plan to be one, I am sure you have thought about your milk supply and wondered...
Dr. Liz Homan
- Mar 16
- 2 min
Safety of Pediatric Care
I was recently asked about the safety of chiropractic for kids and even though I am sure I have written on this at one (or more) time in...
Dr. Liz Homan
- Mar 2
- 3 min
Car Seat Safety
So, we just did something that most people think we should have done a long time ago… we just switched Anna’s car seat around so she is...
Dr. Liz Homan
- Feb 9
- 3 min
Laughter!
Well Valentine's Day is just a few days away and that makes us all think about love, relationships and being together. There are so many...
Dr. Liz Homan
- Jan 26
- 3 min
Dry Skin
I know that my family is not the only family right now that is struggling with dry skin. It is part of winter, but I am determined to try...
Dr. Liz Homan
- Jan 12
- 3 min
Family Care
For many of you, this is what you experience on a regular basis, that is, your whole family gets adjusted and you live what I am about to...
Dr. Liz Homan
- Jan 5
- 4 min
Tummy Time!
We all know that our babies need to go through the proper developmental process. This includes following objects with their eyes,...
Dr. Liz Homan
- Dec 15, 2020
- 2 min
Christmas Lights...
Who has gone out and enjoyed looking at Christmas lights this year? We have already done a drive through one and we are going to...
Dr. Liz Homan
- Dec 8, 2020
- 3 min
Nuts...
Snacking season is among us, maybe not as much this year as in years past, but when at gatherings, it is very easy to just continually...
Dr. Liz Homan
- Dec 1, 2020
- 3 min
Cold Weather Play
Well, we are getting our first snow as I write this on Monday morning! It is beautiful outside and I absolutely love the snow! But what...
Dr. Liz Homan
- Nov 10, 2020
- 2 min
Parenting Superpower!
Did you know that as a parent you have superpowers? 😉 This can really come into play when your child is feeling all the feels and is...
Dr. Liz Homan
- Nov 3, 2020
- 3 min
SUGAR...
Who just consumed more sugar than they would like to admit and are now feeling the sugar blahs? I know I am… Today I want to talk to you...
Dr. Liz Homan
- Oct 27, 2020
- 3 min
Newborn Chiropractic Care
Last week we talked about pregnancy and the benefits of chiropractic care. If you missed that post, you can view it here. We all know the...
Dr. Liz Homan
- Sep 22, 2020
- 3 min
How to DeCONDITION My Child.
Who here hopes that their children do not grow up having the same limiting beliefs and fears that you currently have? Well, we have the...
Dr. Liz Homan
- Sep 15, 2020
- 4 min
How To Detox My Child.
We are onto the next week of the How to De__________ My Child Series. If you missed last week, we talked about How to Destress Your Child...
Dr. Liz Homan
- Sep 8, 2020
- 4 min
How to DeSTRESS my Child.
Alright, this week we are going to focus on how to lower our child’s stress levels. If you are not familiar with how stress effects our...
Dr. Liz Homan
- Sep 1, 2020
- 2 min
How to De______ My Child Series
I know each week I share some sort of valuable content on Raising Healthy Families, but over the next month, I am going to share...