Happy July! In just a few days we will be celebrate when our nation declared its independence from the Britain Monarch and it got me thin...

Being a parent is hard. And as with anything, there will always be something for us to learn and for us to work on. A few weeks ago I sha...

Our feet are the foundation for our entire body! We need to make sure that we treat them well, especially during the early developmental ...

Today I want to share a beautiful passage with you. This is a passage that has spoke to me for many years and I actually have it posted r...

Our bodies do such amazing things on the journey of becoming a mother! There are so many things that happen that most of us are not aware...

Oh what a year it has been. I can not believe that on Saturday (May 2), Jane will be ONE!!! I am not sure where the year has gone, but it...

Okay, so it is a little wild out there right now. I have said it before, and I will say it now. Our risk of getting sick largely depends ...

Is it safe to start chiropractic care, even though you are already pregnant?

Wow. Let that sink in for a bit. The way that we view the world impacts how we experience the world. If we see the negative in everything...

What is the best sleep position while pregnant and WHY!

For the past 2 years, my monthly blog post for February has been around celebrating Anna’s birthday and talking on raising healthy childr...

This weather has been so lovely lately hasn’t it. There are so many fluctuations with the temperature I have been seeing so many say that...

Today I want to talk about sleep and routine! Routine is back! Well, hopefully! I know that I thrive on routine and so does Anna. Right n...

Happy New Year! I find it so crazy that it is 2020 already! I am positive it was just April and we were waiting for Jane to be born… and ...

Have you ever wondered what that jabbing pain in your belly is? You know that one that gets you when you roll over in bed at night? And l...

Well, we made it through a cold Halloween. And now it is NOVEMBER!! Which means it is about to get a little crazy with all of the get tog...

As always, I am not here to make your feel bad about any decision you have made or to judge you in anyway. I am here to inform you on a t...

Well, since it is almost Labor Day, lets talk about preparing for labor and delivery! There are so many things that need done before your...

I was initially going to talk about back to school and how we need to make sure that our kids spines are being taken well care of as they...

“Be the best you can until you know better. The when you know better, do better.” Maya Angelou This is one of my favorite quotes and it g...