Dr. Liz HomanMar 82 minSleep ImportanceI have had a lot of patients report over the last several weeks that they are finally experiencing good sleep, some for the first time in...
Dr. Liz HomanMar 12 minFood Sensitivities!It has been a while ago, but I shared with you all about the journey that I went on with Jane when she was a baby and the many food...
Dr. Liz HomanJan 54 minImmune System Support! We did it! We made it to 2022! And now we are having a huge surge of COVID positive cases over the last week. I thought as we prepare to...
Dr. Liz HomanDec 14, 20211 minChristmas Reminders! The month is going beyond fast and I thought it would be a great time to remind you of some key things this Christmas season! I hope that...
Dr. Liz HomanDec 8, 20212 minLaughter! There is so much going on right now and we are all in the midst of a very busy season! But what is also involved in a busy time is the...
Dr. Liz HomanSep 14, 20211 minDeepest Fear! Okay, so to say that the last year has been great may be a little farfetched, but there have definitely been some really valuable lessons...
Dr. Liz HomanAug 17, 20214 minHALT ReshareI wanted to reshare a post that I wrote a little over a year ago with you all because I feel that it is so valuable and has made a huge...
Dr. Liz HomanAug 10, 20213 minCold Symptom SupportWhen your child is not feeling well, you want to do anything to help them feel better! Well, there are certain things that we can do to...
Dr. Liz HomanJul 20, 20212 minSLEEPSleep is the time that our body rejuvenates itself and is such an important time of our day! Our muscles and cells are regenerated and...
Dr. Liz HomanFeb 9, 20213 minLaughter!Well Valentine's Day is just a few days away and that makes us all think about love, relationships and being together. There are so many...
Dr. Liz HomanJan 26, 20213 minDry SkinI know that my family is not the only family right now that is struggling with dry skin. It is part of winter, but I am determined to try...
Dr. Liz HomanJan 19, 20213 min20 MinutesI recently shared a post in my Private Facebook Group, Raising Healthy Families and I wanted to share and expand on it now with you all....
Dr. Liz HomanJan 12, 20213 minFamily CareFor many of you, this is what you experience on a regular basis, that is, your whole family gets adjusted and you live what I am about to...
Dr. Liz HomanDec 29, 20202 minThe End of 2020Well to say that this year has been interesting is a bit of an understatement. There are so many people who feel like this year has been...
Dr. Liz HomanDec 8, 20203 minNuts... Snacking season is among us, maybe not as much this year as in years past, but when at gatherings, it is very easy to just continually...
Dr. Liz HomanDec 1, 20203 minCold Weather PlayWell, we are getting our first snow as I write this on Monday morning! It is beautiful outside and I absolutely love the snow! But what...
Dr. Liz HomanNov 24, 20201 minGratitudeWell, Thanksgiving is on Thursday and that makes us all think about all that we have to be grateful for! And for some of us, that may...
Dr. Liz HomanNov 10, 20202 minParenting Superpower! Did you know that as a parent you have superpowers? 😉 This can really come into play when your child is feeling all the feels and is...
Dr. Liz HomanNov 3, 20203 minSUGAR... Who just consumed more sugar than they would like to admit and are now feeling the sugar blahs? I know I am… Today I want to talk to you...
Dr. Liz HomanOct 13, 20203 minKombuchaI am not sure how the topic has been coming up so much lately, but I feel like I have been talking about Kombucha quite a bit lately. The...