SLEEP
Sleep is the time that our body rejuvenates itself and is such an important time of our day! Our muscles and cells are regenerated and...
Here you will learn more about Raising Healthy Families!
We strive to assist mothers in raising well-balanced children through chiropractic care, EDUCATION and community to assist the health of the whole family!
Dr. Liz Homan
- Feb 9
- 3 min
Laughter!
Well Valentine's Day is just a few days away and that makes us all think about love, relationships and being together. There are so many...
Dr. Liz Homan
- Jan 26
- 3 min
Dry Skin
I know that my family is not the only family right now that is struggling with dry skin. It is part of winter, but I am determined to try...
Dr. Liz Homan
- Jan 19
- 3 min
20 Minutes
I recently shared a post in my Private Facebook Group, Raising Healthy Families and I wanted to share and expand on it now with you all....
Dr. Liz Homan
- Jan 12
- 3 min
Family Care
For many of you, this is what you experience on a regular basis, that is, your whole family gets adjusted and you live what I am about to...
Dr. Liz Homan
- Dec 29, 2020
- 2 min
The End of 2020
Well to say that this year has been interesting is a bit of an understatement. There are so many people who feel like this year has been...
Dr. Liz Homan
- Dec 8, 2020
- 3 min
Nuts...
Snacking season is among us, maybe not as much this year as in years past, but when at gatherings, it is very easy to just continually...
Dr. Liz Homan
- Dec 1, 2020
- 3 min
Cold Weather Play
Well, we are getting our first snow as I write this on Monday morning! It is beautiful outside and I absolutely love the snow! But what...
Dr. Liz Homan
- Nov 24, 2020
- 1 min
Gratitude
Well, Thanksgiving is on Thursday and that makes us all think about all that we have to be grateful for! And for some of us, that may...
Dr. Liz Homan
- Nov 10, 2020
- 2 min
Parenting Superpower!
Did you know that as a parent you have superpowers? 😉 This can really come into play when your child is feeling all the feels and is...
Dr. Liz Homan
- Nov 3, 2020
- 3 min
SUGAR...
Who just consumed more sugar than they would like to admit and are now feeling the sugar blahs? I know I am… Today I want to talk to you...
Dr. Liz Homan
- Oct 13, 2020
- 3 min
Kombucha
I am not sure how the topic has been coming up so much lately, but I feel like I have been talking about Kombucha quite a bit lately. The...
Dr. Liz Homan
- Oct 7, 2020
- 1 min
Our Deepest Fear...
We got back late yesterday afternoon from an amazing vacation and I really tried to not do anything… which means that I didn’t write a...
Dr. Liz Homan
- Sep 22, 2020
- 3 min
How to DeCONDITION My Child.
Who here hopes that their children do not grow up having the same limiting beliefs and fears that you currently have? Well, we have the...
Dr. Liz Homan
- Sep 15, 2020
- 4 min
How To Detox My Child.
We are onto the next week of the How to De__________ My Child Series. If you missed last week, we talked about How to Destress Your Child...
Dr. Liz Homan
- Sep 8, 2020
- 4 min
How to DeSTRESS my Child.
Alright, this week we are going to focus on how to lower our child’s stress levels. If you are not familiar with how stress effects our...
Dr. Liz Homan
- Sep 1, 2020
- 2 min
How to De______ My Child Series
I know each week I share some sort of valuable content on Raising Healthy Families, but over the next month, I am going to share...
Dr. Liz Homan
- Aug 26, 2020
- 3 min
Infertility | Allopathic Tx & Structural Issues
Unfortunately, recent statics show that 1 in 8 couples, or 12% of married women have trouble getting pregnant or sustaining a pregnancy,...
Dr. Liz Homan
- Aug 18, 2020
- 3 min
Playground Safety | Summer Safety Series
Here is another round for the Summer Safety Series! This month I want to talk about Playground Safety! There are so many components to...
Dr. Liz Homan
- Aug 11, 2020
- 3 min
Your Cycle...
Do you ever feel like you have a week where no matter what you tell yourself, you just cannot get focused and be productive? And then the...