Lactation Support
If you are a nursing mom, or if you have ever been one, or plan to be one, I am sure you have thought about your milk supply and wondered...
Here you will learn more about Raising Healthy Families!
We strive to assist mothers in raising well-balanced children through chiropractic care, EDUCATION and community to assist the health of the whole family!
Dr. Liz Homan
- Feb 23
- 4 min
Preconception!
Who is thinking about having a baby soon? Do you know that doing some work prior to conception can help get your body into a place a true...
Dr. Liz Homan
- Feb 9
- 3 min
Laughter!
Well Valentine's Day is just a few days away and that makes us all think about love, relationships and being together. There are so many...
Dr. Liz Homan
- Jan 26
- 3 min
Dry Skin
I know that my family is not the only family right now that is struggling with dry skin. It is part of winter, but I am determined to try...
Dr. Liz Homan
- Dec 15, 2020
- 2 min
Christmas Lights...
Who has gone out and enjoyed looking at Christmas lights this year? We have already done a drive through one and we are going to...
Dr. Liz Homan
- Dec 8, 2020
- 3 min
Nuts...
Snacking season is among us, maybe not as much this year as in years past, but when at gatherings, it is very easy to just continually...
Dr. Liz Homan
- Nov 17, 2020
- 2 min
Your Foundation
Who has ever had foundational issues with a home? Maybe you have chosen not to buy a particular home because it had some instability in...
Dr. Liz Homan
- Oct 20, 2020
- 2 min
Pregnancy Chiropractic
As most of you know, I am a huge advocate for making informed decisions. This includes in all areas of life and today I want to inform...
Dr. Liz Homan
- Aug 26, 2020
- 3 min
Infertility | Allopathic Tx & Structural Issues
Unfortunately, recent statics show that 1 in 8 couples, or 12% of married women have trouble getting pregnant or sustaining a pregnancy,...
Dr. Liz Homan
- Aug 11, 2020
- 3 min
Your Cycle...
Do you ever feel like you have a week where no matter what you tell yourself, you just cannot get focused and be productive? And then the...
Dr. Liz Homan
- May 19, 2020
- 4 min
HALT! Am I responding or reacting?
Alright ladies, I am going to get a little personal with you right now. I have not been liking the mom that I have been being lately. I...
Dr. Liz Homan
- May 5, 2020
- 2 min
Body Changes During Pregnancy
Our bodies do such amazing things on the journey of becoming a mother! There are so many things that happen that most of us are not aware...
Dr. Liz Homan
- Mar 10, 2020
- 2 min
Can I start Chiropractic Care... Even though I am Pregnant?
Is it safe to start chiropractic care, even though you are already pregnant?
Dr. Liz Homan
- Feb 26, 2020
- 2 min
How Should You Sleep While Pregnant?
What is the best sleep position while pregnant and WHY!
Dr. Liz Homan
- Aug 28, 2019
- 4 min
happy LABOR day!
Well, since it is almost Labor Day, lets talk about preparing for labor and delivery! There are so many things that need done before your...
Dr. Liz Homan
- May 1, 2019
- 4 min
Motherhood is a Journey
Motherhood is a Journey, Not a Destination! The constant learning that takes place as a mother amazes me and I feel like there is always...
Dr. Liz Homan
- Mar 28, 2019
- 3 min
Having a great pregnancy and birth!
Whether childbirth is natural, medicated or surgical, a woman deserves to be emotionally at peace with her birth all her life! This is...
Dr. Liz Homan
- Mar 4, 2019
- 3 min
Growing our Community!
This month I am wanting to focus on community! When we feel part of a community we seem to do better and all parts of the community gain...